Terms of Service

1. Acceptance of Terms

By accessing and using 1RM Pro ("the Service"), you accept and agree to be bound by the terms and provision of this agreement. If you do not agree to these terms, please do not use our Service.

2. Description of Service

1RM Pro provides online calculators and tools for estimating one-rep max (1RM) in strength training, along with related training recommendations and educational content. The Service includes:

• 1RM calculation using multiple formulas
• Percentage-based training tables
• Warm-up and competition attempt recommendations
• Plate loading calculations
• Educational content about strength training

3. Medical Disclaimer

Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call your doctor or emergency services immediately.

4. Assumption of Risk

You acknowledge that strength training and weightlifting carry inherent risks of injury. By using our Service, you:

• Acknowledge these risks
• Assume full responsibility for any injuries that may occur
• Release 1RM Pro from any liability related to your use of the information provided
• Agree to consult with appropriate professionals before beginning any exercise program

5. Use License

Permission is granted to temporarily access and use the Service for personal, non-commercial purposes. This license does not include:

• Modifying or copying our materials
• Using materials for commercial purposes
• Attempting to reverse engineer any software
• Removing any copyright or proprietary notations

6. User Responsibilities

You agree to:

• Provide accurate information when using our calculators
• Use the Service only for lawful purposes
• Not interfere with or disrupt the Service
• Not attempt to gain unauthorized access to any portion of the Service
• Respect the intellectual property rights of others

7. Accuracy of Information

While we strive to provide accurate calculations and information, 1RM Pro makes no warranties about the completeness, reliability, or accuracy of this information. Any reliance you place on such information is strictly at your own risk.

8. Limitation of Liability

In no event shall 1RM Pro or its suppliers be liable for any damages (including, without limitation, damages for loss of data or profit, or due to business interruption) arising out of the use or inability to use the Service, even if 1RM Pro has been notified of the possibility of such damage.

9. Indemnification

You agree to defend, indemnify, and hold harmless 1RM Pro and its affiliates, officers, directors, employees, and agents from and against any claims, liabilities, damages, judgments, awards, losses, costs, expenses, or fees arising out of or relating to your violation of these Terms of Service or your use of the Service.

10. Privacy

Your use of our Service is also governed by our Privacy Policy. Please review our Privacy Policy, which also governs the Site and informs users of our data collection practices.

11. Intellectual Property

All content on this website, including text, graphics, logos, images, and software, is the property of 1RM Pro or its content suppliers and is protected by international copyright laws. Unauthorized use of any materials on this website may violate copyright, trademark, and other laws.

12. Modifications to Service

1RM Pro reserves the right to modify or discontinue, temporarily or permanently, the Service (or any part thereof) with or without notice. You agree that 1RM Pro shall not be liable to you or to any third party for any modification, suspension, or discontinuance of the Service.

13. Governing Law

These Terms of Service and any separate agreements whereby we provide you services shall be governed by and construed in accordance with the laws of the United States, without regard to its conflict of law provisions.

14. Severability

If any provision of these Terms of Service is found to be unenforceable or invalid, that provision will be limited or eliminated to the minimum extent necessary so that these Terms of Service will otherwise remain in full force and effect.

15. Contact Information

For questions about these Terms of Service, please contact us at: